top of page
Blue Smoke

KO FITNESS, LLC

Life is hard, let's play

Home: Welcome

A BIT ABOUT ME

Hi! I'm Kelley!

I am here to help you find out just how much of a bad ass you can be, turn your expectations upside down while challenging you to rise above your fears. Together we will create goals that align with your fitness level yet push you to the next.

ESPECIALLY LADIES! We're different with different needs that must be addressed.
I have over 20 years of experience in the fitness industry including

certifications in Martial Arts (I'm a Black Belt), Women Are Not Small Men, Menopause for Athletes, Z Health Essentials of Elite Performance, personal training, group exercise instruction and more. I enjoy stand up paddle boarding, hiking, road biking and obstacle course racing (I love the obstacles and I don't run!). I'm always learning and looking for ways to be better, faster, stronger and more confident.

I understand the complexities that life can throw at you and want to help you find a way to use fitness to feel better inside and out.
 

Get in Touch
Home: About Me
Home: Bookings Widget

CLIENT TESTIMONIALS

​

Kelley has been my cheerleader, fitness and wellness confidante, challenger, and biggest believer in things I can do. She's gotten me to try and do kickboxing, TRX, stand up paddle board yoga, and so much more. I love our workouts and time together, and love the bond with the fellow “torturees” . Fitness is fun when Kelley is in charge.
Shauna
Client since 2015

Kelley is an inspiring coach and leader. I have significantly improved in flexibility, strength and balance since I started working with her. She listens and cares about her clients and works with them to make things happen. She is the best in my experience.
Nancy
Client since 2008

Since I've been working with Kelley, I've returned to running because my overall strength is improving. Confidence in my ability to try new things has grown: never thought I would stand up paddle board, paddle board yoga, kick boxing or finish obstacle course races, but I have. Nutrition education and awareness are added benefits. Besides fitness is fun and I'm not stopping anytime soon.
Janelle
Client since 2015

Home: Testimonials

CONTACT ME

Thanks for submitting!

Home: Contact
bottom of page