KO FITNESS, LLC
Life is hard, let's play
A BIT ABOUT ME
Hi! I'm Kelley!
I am here to help you find out just how much of a bad ass you can be, turn your expectations upside down while challenging you to rise above your fears. Together we will create goals that align with your fitness level yet push you to the next.
ESPECIALLY LADIES! We're different with different needs that must be addressed.
I have over 20 years of experience in the fitness industry including
certifications in Martial Arts (I'm a Black Belt), Women Are Not Small Men, Menopause for Athletes, Z Health Essentials of Elite Performance, personal training, group exercise instruction and more. I enjoy stand up paddle boarding, hiking, road biking and obstacle course racing (I love the obstacles and I don't run!). I'm always learning and looking for ways to be better, faster, stronger and more confident.
I understand the complexities that life can throw at you and want to help you find a way to use fitness to feel better inside and out.