FITNESS TIPS & ADVICE
Having been in the fitness industry for over 20 years, I've been able to try out a lot of workouts, diets and equipment. Here's what I know for sure.
YOU ONLY GET ONE BODY!
Yep, just one body is all you get. It's up to you to find out how to make the most of this one body and you must find what works for you in order to get the most out of yours. There are no short cuts, you must do the work. At the end of the day, no one else can do it for you but I can show you the way.
I will tell you the truth. Muscles are the secret sauce. Science is amazing and thanks to lots of people in lab coats we now know that it's not all about losing weight. We do not have to grow old and frail, dreading aging. I am here to give you that little nudge, to be more accountable to yourself and help you create the habits that make lasting change. Muscles are the secret sauce.